| CHRISTMAS PRIZEAPOLOOZA 2019 | Jenny Webber Nutrition

Posted in The Nest giveaways by centralwestnest

Jenny Webber Nutrition is a great little business that more people need to know about! She offers nutrition consulting as well as food education for children and adults.

Jenny is a University qualified Nutritionist and Food Technologist. She says that unfortunately the industry isn’t government regulated and therefore anyone can call themselves a Nutritionist. But, she is registered with the Nutrition Society of Australia and only those with qualifications such as hers can do so. This is assurance that Jenny know her science and will only provide you with the latest scientifically proven advice.

In 2020 Jenny is launching her very own program, Sprout Food and Nutrition Education. This amazing program is aimed at children aged from 2 to 6 years, with further programs to be released for primary school aged children in the near future. It is a hands on food and nutrition education program in Child Care Centres, Early Learning Centres and also private classes (to be announced in the new year). The program is centered around teaching children to have a positive relationship with food in a fun environment with their peers. The reason this program has been designed is that in the latest HealthStats records for NSW (2017-18) it showed that only 9% of children aged 2 to 8 years were consuming enough fruit and vegetables. Research shows that getting children involved in a fun and interactive environment to learn and experience new foods enhances fruit and vegetable intake.

If you want to start 2020 in a better way the get in contact with Jenny today:

| Phone: 0400 850 445 |

| Email: info@jennywebbernutrition.com |

| Website: http://www.jennywebbernutrition.com |

| Facebook: @JennyWebberNutrition |

Jenny Webber Nutrition is offering one lucky nester a Sprout Apron and a Free Initial Consultation for Nutrition Consulting (valued at $120) – consultation is not redeemable until after 13th January but has expiry 12 months.

Plus, Jenny Webber Nutrition is a proud affiliate of Foost. Foost’s vision is to make meal and snack times more colourful. They are the creators of ‘Positive Food Education’. Foost has inspired over 37,000 people to be healthier’. Foost have kindly donated a book set and kids safety knife!

Note: Jenny Webber Nutrition use Foost products in their Sprout education programs – *Sprout education programs are designed independent to Foost*

Jenny is also offering all participants 10% off Foost products using the code ‘sprout10’ in the shopping cart.

To be in the running all you have to do is be a ‘liker’ of Jenny Webber Nutrition AND Foost as well as The Central Nest’s facebook page and like the ORIGINAL competition post on our facebook page.

Remember to ‘tag’ a friend and ‘share’ the post for an additional entry.

Winner will be drawn prior to Christmas 2019.

To see the full terms and conditions go here -> The Central Nest Christmas Prizeapolooza 2019 terms and conditions

18Sep2018

{Locally Found} BECIS – Might just be the service you’re missing

Posted in Locally found by centralwestnest

I have lived in Bathurst just about my whole life and I didn’t know that this service existed. It’s a marvellous service that helps hundreds of local families.

Bathurst Early Childhood Intervention Service (BECIS) offers services for children aged 0 to 12 years. It means that you have access to a great community of support, without having to travel out of town.

BECIS offers a range of programs including:

Individualised. Speech, Occupational, Physio and Education sessions. These can occur at our service, at home, school and preschool, day care and education settings.
Leap into Learning Transition to school program
Art 2 Learn both free and NDIS session during school holidays
Food Fun a specialised feeding program
Squiggle Wiggle Jump movement program
Aqua play ( water confidence for children with sensory needs)
Social Skills education groups
Playconnect for children 0-6 with ASD or like behaviours who need support during play ( Free to eligible families)
MyTime parents and carers support for children aged 0-18 years with a disability or chronic health condition ( Free to eligible families)
Consultation for staff and services

BECIS funding options include, NDIS packages, private health insurance, Medicare subsidised sessions (using an enhanced primary health care or mental health care plan) as well as offering fee for service options.

If you think this is something your little person might benefit from, contact BECIS directly for more information about medicare subsidised or fee for service options.

3Feb2016

{The Nest Travels} The ultimate bucket list for Melbourne Eats

Posted in The nest eats out by centralwestnest

Melbourne is one of my absolute most favourite places in the world. I love the shopping, the people, the food!

There just is no where like it.

The brilliant team at Delicious have put together the Ultimate Bucket List For Eating in Melbourne.

I need to book a flight like yesterday!

Who wants to come with?

26Aug2015

{The Nest Can Cook} How to get your little birds to eat

Posted in Raising Little People by centralwestnest

The little ones they need to eat, but often they are, well, turds about it.

I know my toddler-bird would live on hot chips and fairy bread if given half a chance.

This article from the team at I Quit Sugar gives some great ideas on How To Get Your Kid To Eat Like A Grown Up.

I have to admit, since encouraging (and being more patient) with the toddler-bird in the kitchen she is much more willing to try new foods!

Have a read, you won’t regret it.

Happy eating Nesters x

2Apr2015

{The Nest Eats} A crabby apple and pouting worms..

Posted in The Nest Can Cook by centralwestnest

We all know how much little birdies eat.

A lot of time you will spend an hour making something healthy and delicious only to be faced with the wrath of a mini titan demanding only a vegemite sandwich. CUT INTO TRIANGLES – NOT SQUARES – ON THE BLUE PLATE – NOT THE GREEN ONE!

Having said that, we have stumbled onto some fantastic ideas to make healthy food just a little bit more fun!

Thanks to the team at Lolly Jane for this great collection.

Here are a couple of our favourites!

Happy eating Nesters x

4Mar2015

{The Nest Eats} March seasonal produce guide

Posted in The Nest Can Cook by centralwestnest

We love local. We love fresh. We love good, seasonal produce.

The fabulous team at Goodness for Life have put together a fantastic, quick reference list for March seasonal produce.

The best thing about eating seasonal fruit and vegies are that they are not only deliciously fresh but cost less, and some of them you can even grow at home!

Happy health and cooking Nesters!

19Jan2015

{The Nest Can Cook} Bringin’ salad back…

Posted in The Nest Can Cook, The nest health by centralwestnest

Hi, my name is Kayana and I am addicted to mason jars. Well, actually jars of all types.

I take responsibility for my addiction, well, I blame Pinterest and all other websites that make them look so bloody cool.

The best thing about them is their ability to be used for food. Here is one of my new favourite finds to help bring salad back.. -> Buzzfeed – Mason Jar Salads

What’s your favourite combo Nesters?

8Jan2015

{The Nest Can Cook} Your lunch tomorrow = sorted with travelling noodles

Posted in The Nest Can Cook by centralwestnest

So every man and their dog (and cat, and budgie…) have jumped onto to the ‘I’m-a-mad-hipster-because-I-drink/eat-stuff-in-jars’ bandwagon that has taken over of late, including myself! Shit just tastes nicer. I don’t know why but anyway….

Here I have found you tomorrow’s lunch to take to work.

The Londoner has put together a SENSATIONAL noodle in a jar situation.

You will need this ->

To make this ->

P.S We take absolutely no responsibility if your creepy workmate steals your lunch from the fridge.

Happy eating Nesters x

8Dec2014

{Christmas Prizeapolooza} Cobblestone Lane, an oasis for your belly..

Posted in Locally found, The nest eats out, The Nest giveaways by centralwestnest

There is one place in town that is my ABSOLUTE favourite.

Cobblestone Lane is the most deliciously delightful location in the Central West offering local ingredients and wine in the most beautiful ambience in relaxed surroundings.

Owned and operated by lovely husband/wife duo Heath and Elissa Smith, Cobblestone Lane offers contemporary Australian dining at its absolute finest.

Once you step inside the doors of the striking George Street building you are welcomed with open arms by brilliant service, delicious food and great local wine.

Cobblestone Lane has been offering people of Bathurst and surrounds an oasis of fine dining for almost nine years.

The staff are efficient without being uncomfortably overbearing. They have a wonderful knowledge of the food and can make sure your dining experience is a pleasurable one.

Heath and Elissa are well known in the Bathurst community and are always the first to sponsor school fetes, sporting teams and community events whenever possible. You know that you are supporting the ‘local guy’ when you choose Cobblestone Lane.

Contact:

| Address: 2/173 – 179 George Street Bathurst |

| Phone: 02 6331 2202 |

| Email: reservations@cobblestonelane.com.au |

| Website: www.cobblestonelane.com.au |

| Instagram: @cobblestonelane |