{Christmas Prizeapolooza 2018} This year is all about the WOW

Want to be fitter and stronger. Maybe even lose a few kilos? I will tell you something, once you find a community of like minded people you have already completed half the battle.  WOW Personal Training and Kobie Benn might just be there community you have been looking for. 

Located in Bathurst WOW Personal Training offers Women’s Only Group Fitness sessions. These include bodyweight sessions as well as bootcamp sessions that incorporate both bodyweight and weighted movements. 

I think the best part of WOW Personal Training is the reason it was started in the first place. Kobie says she has always battled weight issues her entire life and after suffering depression, anxiety and PTSD she found her passion for fitness and her entire life turned around. 

She says the main driving purpose behind WOW Personal Training was to create a safe and supportive place for women to exercise while they learnt how to make positive, sustainable lifestyle changes to help them achieve their goals. 

Kobie is a certified Personal Trainer and will help you get there, regardless of your goal. She isn’t like your typical trainer who stands at the front of the class and yells at you, instead she stands shoulder to shoulder and is in the trenches of the workout with you. The idea isn’t to be absolutely smashed during the workouts but to work to your best capacity, in your own way. 

I love that Kobie welcomes mums and bubs to the bodyweight classes so now you have no excuses!

There are NO egos and NO competition in the sessions with WOW Personal Training. Everyone works together to support each other. Everyone starts together and finishes together. It doesn’t matter if you do 5reps or 50reps, nobody gets left behind!

Kobie says she knows what its like to be overweight, she knows what it feels like to be sitting on the sidelines of life because your body and mind are making it impossible to do anything, she knows what it feels like to always put herself last, and what it feels like to want to make a change but not knowing even where to start.

That’s the crux of it you know, the fact that Kobie has been there, she knows what you are feeling like but at the same time also knows what it’s like to celebrate the victories!! She wants you to look in the mirror and be proud of who you are. 

So, now I have smashed your excuses get in contact with Kobie today!

| Phone: 0400 732 895 |

| Email: wowpersonaltraining@mail.com |

| Facebook: @wowwomenonly |h

| Instagram: @kobie_grrrl |

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The gorgeous Kobie at WOW Personal Training wants to help you find the best version of yourself so is giving away a WOW gift bag including towel, shaker and Group Fitness Pass valid for 20 visits! WOAH!!!!! 

To be in the running all you have to do is be a ‘liker’ of WOW Personal Trainingas well as The Central Nest’s facebook page and like the ORIGINAL competition post on our facebook page.

Remember to ‘tag’ a friend and ‘share’ the post for an additional entry.

Winner will be drawn 5pm (AEST) Thursday 20 December 2018.

To see the full terms and conditions go here -> Christmas Prizeapolooza 2018 Rules

{Christmas Prizeapolooza} Incy Interiors are our first love

One of our greatest loves has also been a brilliant company that have been supportive of our little ol’ blog from the very beginning. incy

Incy Interiors are all that is good and shiny and happy about interior design for the little birdies in your life. Offering funky, original pieces that will transform your little one’s room from boring and mundane into an extraordinary escape.

Whether your style is whimsical or modern, shabby chic or industrial, Incy Interiors should be your first stop.

They offer everything from bookcases to bed, side tables to wall prints. Incy Interiors really are your Christmas gift buying go-to!

Even in our own little nest we proudly own two of the gorgeous pink Polly Beds and our little bambino lays her head in the Jemina Cot each night. The quality is so high that I genuinely hope that this cot will be passed on to my grandchildren one day in the future.

While the team at Incy Interiors no longer have a store front in Bathurst they are certainly still around! Make sure you head straight to their website that you can find at www.incyinteriors.com.au or go in-store at Shop 219, Level 2, Chatswood Chase Shopping Centre in Sydney.

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Our wonderful friends at Incy Interiors are making Christmas that extra bit special by giving away one of the gorgeous Jack Side Tables! These beauties are simply stunning and will provide a timeless feature in any bedroom design.

jack side table

To be in the running all you have to do is be a liker of Incy Interiors and The Central Nest on Facebook and like the competition post on our page.

Remember to ‘tag’ a friend for an additional entry.

Prize will be drawn Sunday 20 December 2015!

Good luck Nesters x