{The Nest Health} Personal trainer

If you need a little push in the right direction our wonderful resident health expert Riss from Larissa Beer Personal Training has just had a couple of spots open up on Mondays and Wednesdays.

She can help you achieve your health goals in a friendly, supportive but challenging environment.

riss-beer

Contact Riss today on 0432 169 557

Happy workout Nesters x

{The Nest Health} Shake yo booty with the Fitness Marshall

Some people find solace in burpees, others like lifting weights. I however LOVE this guy and try to drop my booty to his tracks daily.

Not only is it a bit of cardio but it is hella fun. I find I just shake it out whenever I watch his videos.

The fitness marshall is enthusiastic, vibrant and funny and I totally believe we are spirit-animal-BFFS-on-otherside-of-the-world-kinda-pals. ornah_large

His backup dancers are the bomb and kill it every single time. Plus, he doesn’t use typical dancers, they just look like the rest of us!

So if you want a little more pep in your step check this guy out, I guarantee you WILL NOT regret it.

This is my fave – Meghan Trainor – Me Too ->

Happy booty shaking nesters x

{The Nest Loves} The DailyGreatness Journal may just turn your life around

daily greatness logo

 

I am the Kween of procrastination, promises of tomorrow and ‘gunnas’ but I have finally found something to help reign in my poor excuses and bad food choices.

Friends, let me introduce you to the DailyGreatness Journal.

flat

The premise of these little beauties accourding to their creator Lyndelle Palmer Clarke is that you can “be your own guru, the journals help to empower you to consciously create your days, help you reach your potential and support you in realising you are the architect of your destiny”.

You can choose between either the Daily Greatness Journal, the Daily Greatness Business Planner, Yoga Journal or Training Journal (12 week). journals

I am planning on getting my chubby little mitts on the DailyGreatness 12 week Training Journal, how brillz will that be during the lead up to summer?

What feature I love the most is that the journals offer a holistic training guide, especailly targeted towards women. Plus, any help to be healthier and live longer is great!

daily

In addition, if you know me at all you will know what a ridiculous stationary addict I am, and thankfully these journals are not only good for my health but also my eyeballs! Offering high quality paper, beautiful luscious designs as well as the kick in the arse I need, it really is a match made in heaven.

Pop over and check out the store at DailyGreatness today.

Happy life planning Nesters xx

 

 *DailyGreatness & The Central Nest are affiliates, so when you purchase from them you are helping our little blog x

{The Nest Health} These diagrams will make healthy eating super duper easy

Every man and his dog, and cat and goldfish’s aunt is concerned these days about healthy eating and exactly what we should be shoving down our traps.

Today we found 24 Diagrams That Make Healthy Eating Super Easy smoothie

It basically spells out everything from the right fruit serving size to whether peanuts are included in Paleo eating (p.s they aren’t!) hand contol

Bookmark it so you can refer back with any of your health food related questions!

Happy health Nesters xo

{Raising Little People} Do you know the warning signs of a potential speech and language development problem?

If you have concerns about your little birdie’s speech or language development then this is for you.

Modern Speechie have put together some warning  Speech and Language Development signs for you. It will help you decide whether you need to seek help for your little birdie. speech

Happy health Nesters x

{The Nest Eats} A crabby apple and pouting worms..

We all know how much little birdies eat.

A lot of time you will spend an hour making something healthy and delicious only to be faced with the wrath of a mini titan demanding only a vegemite sandwich. CUT INTO TRIANGLES – NOT SQUARES – ON THE BLUE PLATE – NOT THE GREEN ONE!

Having said that, we have stumbled onto some fantastic ideas to make healthy food just a little bit more fun!

Thanks to the team at Lolly Jane for this great collection.

Here are a couple of our favourites!

food2

Happy eating Nesters x

{The Nest Relationships} 7 signs you might be in an unhappy marriage

Marriage can be tough. It’s an ongoing process that needs attention.

So what happens if you are in a bad marriage? Would you know the signs?

Did you know that research shows that people in bad marriages usually have low self-esteem, struggle with anxiety and depression, and have a higher rate of illness than those who don’t.

This article by Hannah Hickok indicates 7 Signs That You Might Be In An Unhappy Marriagecouple

It is certainly worth a read. Have you given up fighting just because it’s not worth it any more? Do you feel like you aren’t being heard? Sometimes the signs are there and you just need to be reminded of them.

Of course, it isn’t too late, but this article might help you realise there is a problem.

Happy health Nesters x