{Christmas Prizeapolooza 2018} This year is all about the WOW

Want to be fitter and stronger. Maybe even lose a few kilos? I will tell you something, once you find a community of like minded people you have already completed half the battle.  WOW Personal Training and Kobie Benn might just be there community you have been looking for. 

Located in Bathurst WOW Personal Training offers Women’s Only Group Fitness sessions. These include bodyweight sessions as well as bootcamp sessions that incorporate both bodyweight and weighted movements. 

I think the best part of WOW Personal Training is the reason it was started in the first place. Kobie says she has always battled weight issues her entire life and after suffering depression, anxiety and PTSD she found her passion for fitness and her entire life turned around. 

She says the main driving purpose behind WOW Personal Training was to create a safe and supportive place for women to exercise while they learnt how to make positive, sustainable lifestyle changes to help them achieve their goals. 

Kobie is a certified Personal Trainer and will help you get there, regardless of your goal. She isn’t like your typical trainer who stands at the front of the class and yells at you, instead she stands shoulder to shoulder and is in the trenches of the workout with you. The idea isn’t to be absolutely smashed during the workouts but to work to your best capacity, in your own way. 

I love that Kobie welcomes mums and bubs to the bodyweight classes so now you have no excuses!

There are NO egos and NO competition in the sessions with WOW Personal Training. Everyone works together to support each other. Everyone starts together and finishes together. It doesn’t matter if you do 5reps or 50reps, nobody gets left behind!

Kobie says she knows what its like to be overweight, she knows what it feels like to be sitting on the sidelines of life because your body and mind are making it impossible to do anything, she knows what it feels like to always put herself last, and what it feels like to want to make a change but not knowing even where to start.

That’s the crux of it you know, the fact that Kobie has been there, she knows what you are feeling like but at the same time also knows what it’s like to celebrate the victories!! She wants you to look in the mirror and be proud of who you are. 

So, now I have smashed your excuses get in contact with Kobie today!

| Phone: 0400 732 895 |

| Email: wowpersonaltraining@mail.com |

| Facebook: @wowwomenonly |h

| Instagram: @kobie_grrrl |

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The gorgeous Kobie at WOW Personal Training wants to help you find the best version of yourself so is giving away a WOW gift bag including towel, shaker and Group Fitness Pass valid for 20 visits! WOAH!!!!! 

To be in the running all you have to do is be a ‘liker’ of WOW Personal Trainingas well as The Central Nest’s facebook page and like the ORIGINAL competition post on our facebook page.

Remember to ‘tag’ a friend and ‘share’ the post for an additional entry.

Winner will be drawn 5pm (AEST) Thursday 20 December 2018.

To see the full terms and conditions go here -> Christmas Prizeapolooza 2018 Rules

{Life Hack Friday} 7 beauty hacks every woman should know

You know us, we LOVE to make Fridays just a little bit sweeter for you and today’s Life Hack is a cracker!

PureWow has compiled this list and it is fantastic.

7 Beauty Hacks Every Woman Should Know utilises a lot of products you already have access to in your handbag or bathroom and turns them into game-changers!

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Happy Friday Nesters x