{The Nest Loves} The DailyGreatness Journal may just turn your life around

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I am the Kween of procrastination, promises of tomorrow and ‘gunnas’ but I have finally found something to help reign in my poor excuses and bad food choices.

Friends, let me introduce you to the DailyGreatness Journal.

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The premise of these little beauties accourding to their creator Lyndelle Palmer Clarke is that you can “be your own guru, the journals help to empower you to consciously create your days, help you reach your potential and support you in realising you are the architect of your destiny”.

You can choose between either the Daily Greatness Journal, the Daily Greatness Business Planner, Yoga Journal or Training Journal (12 week). journals

I am planning on getting my chubby little mitts on the DailyGreatness 12 week Training Journal, how brillz will that be during the lead up to summer?

What feature I love the most is that the journals offer a holistic training guide, especailly targeted towards women. Plus, any help to be healthier and live longer is great!

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In addition, if you know me at all you will know what a ridiculous stationary addict I am, and thankfully these journals are not only good for my health but also my eyeballs! Offering high quality paper, beautiful luscious designs as well as the kick in the arse I need, it really is a match made in heaven.

Pop over and check out the store at DailyGreatness today.

Happy life planning Nesters xx

 

 *DailyGreatness & The Central Nest are affiliates, so when you purchase from them you are helping our little blog x

{This is Life} Things you should do every night to achieve your goals

Motivation come at me..

Okay, maybe tomorrow.

You want to know what the successful kids do? Well the brilliant team at Collective Hub have compiled a great list on Things you should do every night to achieve your goalseverynight

Tick. Check. Complete.

Any help is good help isn’t it?

Be happy nesters x

{The Nest Finds} Could this bracelet really impact your life?

A healthy mind and a healthy body go hand-in-hand. Many believe that a positive mantra can really make a difference to your physical and mental health.

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These beautiful mantrabands are the perfect gift showcasing a wonderful message of love, peace or motivation.

The messages are varied and you can find one to suit any person in your life.

You can purchase your new favourite piece of jewellery from My MantraBand

Plus, there is free shipping on all orders.mantraband

Live healthy Nesters!

{The Nest Health} Exercising your way into the new year

Today our resident health expert Larissa Beer from Larissa Beer Personal Training gives us the information we need to rediscover our motivation after Christmas.

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Christmas is my absolute favourite time of year, what is there not to love? Carols, lights, Christmas trees. But it’s a tricky time of year when it comes to sticking to your exercise and eating plans.riss2

There are numerous Christmas parties and different types of foods that you normally wouldn’t eat, our stomachs are in a perpetual state of full. Whether it’s the goodies at the latest party or the first batches of fudge or gingerbread cookies, you’re probably filling up more than you normally do.

While there is nothing wrong with a little indulgence this time of year (as long as you try not to overeat!). It can, however be extremely hard to get going for your daily jog or class with a belly full of Christmas spirit.

My advice to you is to try to resist the urge to get lazy! It is always important to get exercise in, but it is especially important during a season where you will be eating more (or a lot more!) than usual.

You are probably thinking – ‘I’m already off the bandwagon I might as well wait until January to start back up with my fitness regime’. Nope!! The time to get back at it is now! The longer you are sedentary, the harder it is to get your body moving again. Don’t wait until January 1st to start working out again. Chances are you’ll be a little hungover that day anyway!

Get back to your gym/pool/classes/runs/personal training sessions now! Exercise tonight! Even if it’s a short walk and a set of lunges and situps. Do something to get your body and mind back in the game as soon as possible.

Image source: Pinterest

Image source: Pinterest

To get back into a fitness routine after a short break you should re-assess your goals and make a new fitness plan. It can be hard to get back into exercise (or anything for that matter) without a plan, so I recommend coming up with a short term goal that is achievable and specific.

For example: I will work out Monday, Wednesday and Friday this week after work. Monday I will go for a jog, Wednesday I will do a pump class and Friday I will go to RPM. Having a plan makes your decision to work out easier and should help motivate you to get back into the swing of things.

love larissa copyAs always, I am here to answer any fitness related questions you have so please email me at centralwestnest@outlook.com and I will respond as soon as possible!

Happy exercising Nesters!