| CHRISTMAS PRIZEAPOLOOZA 2019 | Relax this Christmas

This time of year is notoriously stressful, there are approximately 18,000,000 things that need to be done and only 24 hours in a day. Often taking care of ourselves slips into the back drop. That’s where Jamee Stair Massage Therapy can help out.

Jamee holds a Bachelor in Health Science – Musculoskeletal Therapy and offers a whole range of services including:

  • Remedial Massage – Remedial massage is a complementary therapy which aims to treat muscles that are damaged, knotted, tense or immobile. Using trigger point therapy, Chinese cupping, deep tissue massage, stretching and myofascial release techniques.
  • Relaxation Massage – Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax without focusing on easing any muscle soreness or tension.
  • Pregnancy Massage – Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women.

One of the best things about Jamee Stair Massage Therapy is the Referral Rewards Program. If an existing client refers a new client, the existing client will receive $10 off their next treatment, every 10th referral the referrer gets 1 hour free massage to say thanks!

There is a fabulous Christmas special on until 24 December 2019 when you purchase a 1 hour massage voucher you get a bonus 15 minute foot or scalp massage.

In other news, there will be an exciting new launch in January 2020! So make sure you like her facebook page for updates.

If you want a more relaxing way to go into 2020 talk to Jamee Stair Massage Therapy today:

| Visit: 104 Keppel Street Bathurst NSW 2795 |

| Phone: 0434 211 484 |

| Email: jameemassagetherapy@outlook.com |

| Website: http://www.jameemassagetherapy.simplybook.me/v2/ |

| Facebook: @Jamee Stair Massage Therapy |

Instagram: @jameestair |

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Jamee is offering one lucky nester a 45 minute massage valued at $65! 

To be in the running all you have to do is be a ‘liker’ of Jamee Stair Massage Therapy as well as The Central Nest’s facebook page and like the ORIGINAL competition post on our facebook page.

Remember to ‘tag’ a friend and ‘share’ the post for an additional entry.

Winner will be drawn 5pm (AEST) Thursday 19 December 2019.

To see the full terms and conditions go here -> The Central Nest Christmas Prizeapolooza 2019 terms and conditions.

{Christmas Prizeapolooza 2018} Christmas is better with a massage

There is nothing better than someone who is not only good at what they do but also really enjoy it and that’s exactly what you get from Jamee Stair Massage Therapy.  

After graduating in 2009 with a Bachelor in Health Science –  Musculoskeletal Therapy. Jamee has plenty of experience working as a remedial massage therapist. While living in Brisbane she even did some work with the Brisbane Lions!  

Jamee Stair Massage Therapy is the leader of the pack. 

Offering remedial massage (including myofascial release, deep tissue massage, friction, trigger point therapy, stretching and Muscle Energy Techniques), Relaxation/Swedish Massage, and Pregnancy Massage.

Jamee Stair Massage Therapy offers $10 discounts for concession card holders and health fund rebates are available too. She can even organise a home visit if that’s what you need! 

If you need someone to help put the well back into your well-being contact Jamee today: 

| Phone: 0434 211 484 |

| Visit: 104 Keppel Street, Bathurst  (front room) | 

| Email: jameemassagetherapy@outlook.com |

| Website: http://jameemassagetherapy.simplybook.me/v2/

| Facebook: Jamee Stair Massage Therapy |

| Instagram: @jameestair |

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Jamee is offering one lucky nester a voucher for $50 to help you feel better this Christmas. 

To be in the running all you have to do is be a ‘liker’ of Jamee Stair Massage Therapy as well as The Central Nest’s facebook page and like the ORIGINAL competition post on our facebook page.

Remember to ‘tag’ a friend and ‘share’ the post for an additional entry.

Winner will be drawn 5pm (AEST) Thursday 20 December 2018.

To see the full terms and conditions go here -> Christmas Prizeapolooza 2018 Rules

CHRISTMAS GIFT GUIDE – Mamas

It’s not long until Christmas and here are our favourite gift ideas for the mamas:

POTS & PLANTERS FROM GORGEOUSNESS HOME

These adorable planters from Gorgeousness Home Bathurst are a winner for sure.

They are quirky, cute and your key to being crowned favourite child.

Image may contain: 2 people, plant and indoor

SOME LIP SERVICE AT THE LIP LAB

Personalised products are just that little bit more special and the ability to create a lipstick that is entirely designed for you, by you is a real gift.

Get your mama and head to Lip Lab Orange for a great day out colouring your own piece of the world. 43395180_313413546107815_8723578220311478272_n

PERSONALISED CROSS STITCH FROM LITTLE GLITZ BY AMANDA

Any mama would adore a personalised cross stitch from Little Glitz By Amanda. These gloriously hand crafted creations are one of a kind and capture each individual family perfectly.

Beware though, the waitlist is long so make sure you get it sorted soon! 36769002_1562600440528502_7410855229026992128_n

ROBERT GORDON BAKEWARE FROM BAKE, TABLE & TEA

All baker mamas would love some new bakeware and these minty tealy numbers from Bake, Table & Tea are sure your get you some mad brownies points (or at least brownies!) 41499515_1956382801325495_2564599606088302592_o

SOME SPA LOVING FROM BEAUTY 4 U

There is not a single woman in the world who doesn’t deserve a little more pampering so head down to Beauty 4 U Bathurst and grab that special mama a voucher for some loveliness. 1040116_537181543012047_849607778_o.jpg

STOCKISTS: Gorgeousness Home  | Little Glitz By Amanda | Bake, Table & Tea  |  Beauty 4 U  | Lip Lab Orange

{Health} With absolutely no guarantee of success I present to you: Foot Reflexology

With absolutely no medical research, with completely no guarantee this will even work – I present you to Foot Reflexology.

I found this on Pinterest – and Pinterest (much like TV) doesn’t lie.

I would love to know if this actually works?!?

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Happy foot tickling massaging Nesters!