{This is life} Love yourself, it’s most liberating

So there is this fantastic girl I know who actually went to school in B-town.

She has now moved to Western Australia to pursue a successful career in radio.

Heidi Anderson is a Bathurst girl done good.heidi anderson

She has been writing articles and voicing her opinion for Perth Now for a little while and this week’s article is pretty powerful.

Heidi Anderson: ‘Love Yourself, It’s Most Liberating’

This is worth grabbing a cuppa, a quiet space and having a read.

It’s honest. It’s raw. It’s inspirational.

Happy reading Nesters x

Refining the secret to healthy aging

This is interesting. Searching for hints, tips and tricks to keep you looking younger? refinery29

Here, Refinery29 have put together a really brilliant article which has been broken down into age decades.

Here is the link-> Health tips for each agerefinery29agephoto

I love that it shows you small changes you can make to improve your skin, lifestyle and general wellbeing.

Having said that, reading this made me realise how mean I was to my body in its 20s… spose I best spend the next 20 making it up to myself!

Happy health and wellbeing nesters!