Talking about my experience with post-natal depression and anxiety is difficult but if I don’t and someone else is feeling this way and thinks it is normal that is not okay. After my third daughter was born I lost myself for a while and it was genuinely the most scary time of my life.   

The alarm sounds and I wake from a broken sleep. I don’t even know what time I eventually got to sleep, plus the baby woke four times.

An ache controls my entire body. Continue reading →