{The Nest Relationships} 7 signs you might be in an unhappy marriage

Marriage can be tough. It’s an ongoing process that needs attention.

So what happens if you are in a bad marriage? Would you know the signs?

Did you know that research shows that people in bad marriages usually have low self-esteem, struggle with anxiety and depression, and have a higher rate of illness than those who don’t.

This article by Hannah Hickok indicates 7 Signs That You Might Be In An Unhappy Marriagecouple

It is certainly worth a read. Have you given up fighting just because it’s not worth it any more? Do you feel like you aren’t being heard? Sometimes the signs are there and you just need to be reminded of them.

Of course, it isn’t too late, but this article might help you realise there is a problem.

Happy health Nesters x

The Dirty Dozen

It is important to be mindful of what goes into our bodies and this article from Mind Body Green lists the fruits and vegetables that are more likely and least likely to have pesticide residue. It is certainly an interesting read.

What about an apple a day keeping the doctor away? Away from pesticides maybe!

What about an apple a day keeping the doctor away? Away from pesticides maybe!