Every man and his dog, and cat and goldfish’s aunt is concerned these days about healthy eating and exactly what we should be shoving down our traps.
Today we found 24 Diagrams That Make Healthy Eating Super Easy
It basically spells out everything from the right fruit serving size to whether peanuts are included in Paleo eating (p.s they aren’t!)
Bookmark it so you can refer back with any of your health food related questions!
Happy health Nesters xo
Salads. They are good for you and shit.
Eat them. Often.
Sometimes.. they can be a bit blerh if you don’t give them a little lovin’ and spice them up a bit!
I stumbled across this diagram on Pinterest (yes, hubby-bird I was studying ) and it is AWESOME!
Happy healthy eating Nesters x