{The Nest Health} These diagrams will make healthy eating super duper easy

Every man and his dog, and cat and goldfish’s aunt is concerned these days about healthy eating and exactly what we should be shoving down our traps.

Today we found 24 Diagrams That Make Healthy Eating Super Easy smoothie

It basically spells out everything from the right fruit serving size to whether peanuts are included in Paleo eating (p.s they aren’t!) hand contol

Bookmark it so you can refer back with any of your health food related questions!

Happy health Nesters xo

{The Nest Can Cook} Trust me when I say this diagram will shake up your salads!

Salads. They are good for you and shit.

Eat them. Often.

Sometimes.. they can be a bit blerh if you don’t give them a little lovin’ and spice them up a bit!

I stumbled across this diagram on   Pinterest (yes, hubby-bird I was studying :/ ) and it is AWESOME!salad dressing

Easy. 1.2.3

You’re welcome.

Happy healthy eating Nesters x