{The Nest Health} Personal trainer

If you need a little push in the right direction our wonderful resident health expert Riss from Larissa Beer Personal Training has just had a couple of spots open up on Mondays and Wednesdays.

She can help you achieve your health goals in a friendly, supportive but challenging environment.

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Contact Riss today on 0432 169 557

Happy workout Nesters x

{The Nest Health} October special

The days are longer, the skirts are shorter and it is official that summer is FINALLY on its way!

Our resident health expert, Riss from Larissa Beer Personal Training has a fantastic October special for all the Nesters out there!

If you have been thinking about trying out a personal trainer then here is the perfect opportunity!

Larissa Beer October Special

Riss is friendly, approachable and professional. She can create a workout plan that allows you to reach your goals and push your boundaries, while still being in safe and comfortable environment.

Happy working out Nesters!

{Prizeapolooza} Let Integrity Health & Wellbeing guide you towards your new years resolutions

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New years resolutions – everyone has one.

According to the University of Scranton, and published in their Journal of clinical Psychology the top new years resolution for 2012 was the promise to lose weight.

If you are going to be one of those people making the same resolution for 2014 then perhaps Angela Johnson from Integrity Health and Wellbeing should be your first port of call…

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Integrity Health and Wellbeing is based in our little local nest of Bathurst but has the support of a greater team of health and wellness experts from across New South Wales.

Angela tells us that Integrity Health and Wellbeing provides a wellness program that’s designed to ‘spring clean’ your insides, as well as giving some notable results on the outside. Angela and her team coach participants through nutritional cleansing programs while also mentoring through the daily lifestyle changes required to maintain the optimal health and wellness benefits achieved using the cleansing programs.angela and toby

Integrity Health and Well being was founded in July 2013 when Angela was searching for a program that would help her personally deal with an overall feeling of ‘dullness’. Added to this was the desire to assist a beloved family member with a weight loss goal, Angela embarked on a journey to find something that quite simply, ‘worked’. She says she found that answer in Isagenix.

After successfully completing the program she decided she wanted to help others obtain their wellbeing goals and as such Integrity Health and Wellbeing was created! Cruise forward six months and Angela has now left her fulltime employment in order to pursue a career in helping educate individuals, businesses and communities on health and wellness – and the day to day benefits that wellness can bring to people’s lives.

Like anything, Angela admits that participating in the program takes commitment, dedication and strength to break through the cycle of ‘bad habits’ but says Integrity Health and Wellbeing’s ‘Isagenix’ programs ‘retrain’ your body’s digestive and metabolic systems, kick starting your engine, while making simple adjustments to your daily activities ensuring you maintain results. It simply ‘fits in’ to whatever type of lifestyle you have – whether you spend a lot of time travelling, in the office or are based primarily in the home.

Angela says it isn’t about losing weight; it’s about feeling the best you can – inside and out. One of the side effects just happens to be looking fabulous!

Integrity Health and Wellbeing can also assist those wanting to earn an extra income by becoming a member of its ‘Isagenix’ branch – the backbone underpinning the nutritional cleansing programs. As well as putting some extra money in pockets, Integrity Health and Wellbeing provides professional development to help successfully run your own business through Isagenix, as well as becoming part of a wonderful supportive team.

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If you are interested in learning some more about the program or even earning some extra money you can contact Angela as follows:

Phone:  0404 464 117

Email: angela.ihwteam@gmail.com

Facebook: https://www.facebook.com/integrityhealthandwellbeing

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Angela has generously offered a wonderful kick starter pack to one very lucky Nester to celebrate our Christmas Prizeapolooza!. She is offering either an ‘Energy Pak’ or a ‘Youthful Ageing Pak’ (depending on winner). Each Pak is worth over $300.00!!! All you have to do is be a ‘liker’ of Integrity Health and Wellbeing on Facebook and also be a ‘liker’ of The Central Nest and let us know! What a great way to ignite your motivation for 2014! Winner will be announced 5pm 30 December 2013! Good luck