{5 minutes with…} A Clinical Nutritionist

Recently I was lucky enough to spend some time with Rachel Murray of Total Nutrition. Rachel is based in Bathurst and offers a service that I personally believe more people should be utilising.

Total Nutrition by Rachel Murray Bathurst

So, I asked Rachel some questions:

What does a clinical nutritionist do?

I works with clients with various health conditions and health goals and use nutritional principles to assist them on their individual health journey. I have been practicing in Bathurst for just over a year.

What do you like most about your job?

I am really passionate about nutrition and love being able to share this with my clients. I also really enjoy being able to empower individuals to make their own choices regarding food, while listening to their own bodies

So, why should people see a clinical nutritionist?

Individuals may choose to see a clinical nutritionist for a number of reasons. Some clients come to me for guidance on what foods to eat, recipe ideas and food allergy/intolerance substitutes, while other see me for specific health conditions from IBS to hypertension to weight loss. And many other conditions in between. At the end of the day, the foods we consume can have an extensive impact on many facets of our health.

What is one tip you could give people for improving their health?

I really believe that reducing processed foods and preparing foods in advance help with overall health (Sorry that’s two tips!)

Why is good gut health so important?

Gut health is a highly researched topic in natural medicine and the findings are continually linking gut health to a range of health conditions from mental health to reproductive health, immunology, dermatology and many more. In fact, a large portion of the body’s immune system is location within the GI tract and hence, there is no surprise that by optimising digestive health, simultaneously we are facilitating our body’s ability to fight off disease.

What’s a simple way to get started with good gut health?

* Firstly reducing processed foods and foods high in refined sugars.

* Consuming natural probiotics such as those found in plain yoghurt and fermented foods

* Consuming prebiotic containing foods such as garlic, onion, carrots, tomato, chia seeds, flax seeds etc.

What are some tips for the best diet for little ones to keep them healthy throughout winter

Vitamin C: A lot of people have heard about the importance of Vitamin C when it comes to the immune system. Vitamin C can help to reduce the severity and duration of colds, and help to reduce the severity of upper respiratory tract infections. Foods to include: Oranges, broccoli, strawberries, red capsicum.

Zinc: Zinc is an essential mineral that has immune boosting properties and something to consider to help get through the winter months. Foods to include: meat, fish, poultry, legumes and dairy

Gut health: As mentioned above, gut health has been linked with the immune system

Is a nutritionist the best person to see if you are diagnosed with pre-diabetes or diabetes?

Clinical Nutritionists can assist individuals with diabetes by educating them on stabilising blood sugar levels through nutritional intake. This would be done alongside the individuals GP and the medications that may be prescribed.

Do you recommend taking multivitamins?

Yes and No… I always say that supplements such as multivitamins should supplement a healthy lifestyle and nutritious intake of foods and not be used to replace nutritious foods. There are also situations where individuals may need additional nutritional support through supplementation such as high stress environments, athletes, health conditions.

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Please note: As everyone is different, nutritional needs will vary from person to person. What works for one person may not work for the next. You should speak to Rachel directly for a one-on-one program designed for your personal circumstances.

You can contact Rachel at Total Nutrition:

VISIT: 125 William Street, Bathurst

PHONE: 02 6331 3535

FACEBOOK: @tnrmbathurst

WEBSITE: www.totalnutritionbyrachelmurray.com.au

{Christmas Prizeapolooza 2017} Beyond the beauty of Christmas

12573662_1151051488261687_230988460666569004_nI feel like I go all year without going out and then as the Christmas Season rolls around there are a million things on every single weekend. Then on top of that there are the mid-week catch ups and the Christmas parties. If you want to look your best then you need to be looking straight at the girls from Beauty Beyond.

The team at Beauty Beyond are approachable, friendly and professional. They simply want you to feel like the very best version of yourself. 18342112_1543742592325906_3843178711251430166_n

Offering everything from waxing to massages. Hair design to cosmetic injections they are the leaders of the pack. I can speak from personal experience when I say it is super convenient being able to have your eyebrows waxed while waiting on your hair colour to set. It is literally a one-stop beauty shop.

Above all I highly recommend their goddess facials – they are without a doubt one of the most relaxing and rejuvenating experiences you will ever undergo.

If you need to feel a little more relaxed and far more beautiful than call the girls at Beauty Beyond today!

| Phone: 02 6331 5077 |

| Facebook: @beautybeyondbathurst|

treeline4The gorgeous girls at Beauty Beyond are giving away an absolute beauty! One of you VERY lucky nesters is getting my personal fave – a one hour goddess facial!

To be in the running all you have to do is be a ‘liker’ of Beauty Beyond on facebook as well as The Central Nest’s facebook page and like the ORIGINAL competition post on our facebook page.

Remember to ‘tag’ a friend and ‘share’ the post for an additional entry.

Winner will be drawn 5pm (AEST) Wednesday 20 December 2017.

To see the full terms and conditions go here -> Christmas Prizeapolooza 2017 Rules

{Girl Crush Tuesday} The marvellous Maddie

We have some pretty hard girl crushes. These are the types of ladies that stamp their style on the world. They are the type of people that will always be remembered and little girls grow up wanting to be. They are women of substance. Women that make the world a better place. Happy Girl Crush Tuesday everybody.line4

Today we are saluting the brilliantly talented, creative genius that is Maddie Veitch from Ivory Rose Botanicals. 

Maddie is a local mama who is working hard for herself and her family. Not long ago she opened Ivory Rose Botanicals in George Street Bathurst and since that time has shown herself to be the front-runner in floral design.

Maddie will help with everything from a simple bouquet for your bestie, all the way up to your wedding arch super pieces. She doesn’t just sell flowers, she literally creates art.

Ivory Rose Botanicals also holds really fun classes in floral arrangements, everything from headpieces to flower centrepieces.

Plus, the totes best thing is rolling into her little studio and getting to hang out with Maddie and her beautiful little boys.

The Central Nest loves supporting local women working hard to make a difference and Maddie is certainly doing that. So, thank you Maddie for giving my little girls someone to look up to so they realise you really can strive to have it all.

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{The Fashion Nest} Business Casual: Must-Have Wardrobe Essentials

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Business Casual: Must-Have Wardrobe Essentials

There has always been a heated debate on how something can be called both ‘business’ and ‘casual’ at the same time; however, this dress code is definitely a real thing. Even though it’s a bit difficult to define, we still manage to pull off the most amazing clothing combos meant for both work and sipping some cocktails after it. If you would like to master this style, stay with us. Here are five wardrobe essentials you simply have to have!

Slim leg trousers with a little twist

Even though it’s business casual we’re talking about, the truth is that you probably won’t feel comfortable wearing a pair of skinny jeans to your work. Instead, you can always opt for slim leg trousers – these provide a similar visual effect, but are far more appropriate for business environment. The casual part, on the other hand, requires something a bit more unconventional, like a hint of color. Don’t go for black, navy or dark gray, but choose olive green or mustard yellow instead. You’ll love the way this piece matches with your other business essentials!Slim leg trousers with a little twist Collage.jpg

A silk top is always a good idea

Forget your boring button downs and opt for gorgeous silk tops that can provide a polished yet very trendy look. Fashion-forward girls swear by this piece which is a perfect fusion of casual and classy – exactly what you need for a long day at work! Apart from looking stunning, such pieces are extremely comfortable and pleasant to the touch. Even though you probably think that these must be expensive, it really doesn’t have to be like that at all. You can always find affordable pieces that’ll perfectly match the slim leg trousers mentioned above.

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Inevitable little black dress

The iconic LBD is an absolute must-have when it comes to business casual for so many reasons. First of all, it’s a classical piece that can be worn in literally any occasion, without having to worry that you’ll be underdressed. Secondly, such a dress is more than welcome if you have some after-work plans – it’s appropriate even for a cocktail hour with your friends or colleagues. You really need to have this versatile piece in your wardrobe as soon as possible!

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Keep prints to a minimum

Everyone knows that prints can transform any outfit and make it more stylish and fashionable. However, you should never go too far with the print game – it can sometimes be counterproductive, especially if you decide to combine a few of them. That’s exactly why your everyday business look shouldn’t be based only on prints, but more on monochromatic pieces. The exceptions are, of course, amazing floral dresses appropriate for corporate parties. Such garments are extremely appealing, and they will surely accentuate your femininity while showing that you really mean business.

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Less is more when it comes to jewelry

When talking about jewelry, business casual rules are much more flexible than strict business ones. You can always incorporate some delicate pieces of jewelry into your everyday outfits, and even think about some statement pieces here and there. One or two simple rings, matched with stud earrings and a long necklace that all follow the same style make a winning combo you can’t go wrong with. A luxurious watch is always a good idea (of course, it doesn’t have to be too expensive). It’ll give your overall outfit an elegant and sleek look.

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As you can see, there are so many ways to improve your business casual combos and give them more life. All of the aforementioned pieces are true must-haves in such an environment, so have them in mind the next time you go shopping. Get at least some of them and transform into the queen of business casual in the blink of an eye!
About the author: Elise is an ordinary girl with an extraordinary life that she shares with her 8 pets. She is a health and fashion fanatic who adores hiking, paragliding, fashion runways and trying out beauty products ( who doesn’t love a little pampering every now and then ) She loves writing about fashion, beauty, adventures, experiences and life in general.

 

 

{This is Life} Things you should do every night to achieve your goals

Motivation come at me..

Okay, maybe tomorrow.

You want to know what the successful kids do? Well the brilliant team at Collective Hub have compiled a great list on Things you should do every night to achieve your goalseverynight

Tick. Check. Complete.

Any help is good help isn’t it?

Be happy nesters x

{Girl Crush Tuesday} The remarkable Jacqueline

We have some pretty hard girl crushes. These are the types of ladies that stamp their style on the world. They are the type of people that will always be remembered and little girls grow up wanting to be. They are women of substance. Women that make the world a better place. Happy Girl Crush Tuesday everybody.line4Today’s girl crush is one very special lady, Jacqueline Freney.

Jacqueline is a paralympic champion who was born with cerebral palsy but did not let that stop her from reaching some amazing feats. Jacqueline won eight gold medals at the 2012 London games and in turn became Australia’s most successful paralympican at any single games. Plus, she smashed two world records in the process!

Jacqueline gives her time to speak to people with disabilities to let them know they too can have amazing futures. She is inspirational and motivating and definitely worthy of girl crush Tuesday. Jacqueline is a wonderful role model for every single Australian.

Jacqueline was awarded Young Australian of the Year in 2014 and we cannot think of a more deserving candidate.

Thanks Jacqueline for showing little girls throughout Australia that with determination and sheer hard work that anything is possible.

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