Our sensational, resident personal trainer, Riss from Larissa Beer Personal Training, has some great advice for a quick workout even if you can only find 10 minutes. 
Hi Nesters, everyone knows the feeling of being super busy and feeling like you can’t find some time to burn some calories, but even in just 10 minutes you can work up a sweat.
The best thing about this circuit is that you can do it when you wake up, finish work or even in your lunch break. It requires no equipment just a little bit of floor space.
- 50 star jumps
- 15 pushups
- 20 situps
- 20 bicycle crunches
- 20 mountain climbers
- 30 sec plank
Do this for 3 cycles.
As always if you have any questions, please do not hesitate to contact me at centralwestnest@outlook.com
the central nest 