Look I am as interested in superfoods as much as the next person but when your kale tastes stale and your kids go mental when they see lentils, it is easy to lose heart and give the little-birdies nuggets for dinner again.

Rest easy nesters, help is at hand. Here is a fabulously easy way to introduce the power of quinoa to your fussy little-birds.

One Handed Cooks – Quinoa Balls

Trust me when I say these are easy, tasty and a real crowd pleaser. The toddler-bird helped make them, then scoffed 5 of them straight on the cooling rack. Certainly a hit.

Why not give these a try tonight?

Plus, I feel like a champion because my little-birds now eat quinoa!