More people need to talk. Talk about that little tiny voice inside your head that sometimes feels like a giant.

photo source: Relieve Anxiety Now

Tonight there is a free public forum about Anxiety Disorders in Bathurst.

It is an opportunity to find out more about common Anxiety Disorders and learn about what helps recovery and what services are available locally.

The event will be held at the Bathurst City Community Club at 7pm tonight, Monday October 28th.

You can download the flyer here: Mental Health Association flyer

Any information is good information and might just be the type of information that could help someone you love.

If you need help you can always contact Beyond Blue.