A little while ago we had a brilliant competition to Win a personal training session with our resident fitness expert Riss from Larissa Beer Personal Training

The winner won a personalised one-on-one training session to learn some new skills, exercises and motivation to reach her goals!

The lucky little nester who won the competition was the gorgeous Amy McWilliams and here she is working it in Riss’ workout studio!

Thank you so much for everyone who entered the competition it was lovely reading your emails, messages and posts xx

Amy McWilliams riding towards her goals!