Refining the secret to healthy aging

This is interesting. Searching for hints, tips and tricks to keep you looking younger? refinery29

Here, Refinery29 have put together a really brilliant article which has been broken down into age decades.

Here is the link-> Health tips for each agerefinery29agephoto

I love that it shows you small changes you can make to improve your skin, lifestyle and general wellbeing.

Having said that, reading this made me realise how mean I was to my body in its 20s… spose I best spend the next 20 making it up to myself!

Happy health and wellbeing nesters!

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