Do you need an inspirational pick me up (or alternatively some motivation to not pick up that doughnut?) then Amy from Aim to Change is your lady. Head over and check out her amazing blog.
Read the story about how she managed to shed (and maintain the loss) of 90kgs of her body. Amy’s amazing journey began at 190kgs and her blog lends its readers many of her tips and hints to help get you started as well.
It is so inspirational to see a local who really is making a difference to their life. One step (and one workout) at a time.The Central Nest is very proud to have her as a local.